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The Benefits of Napping. ... And after a one hour nap, ... take a 90 minute nap. Stage 2 will increase your alertness.
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08.09.2015 · ... may choose an hour after the first bottle for the morning nap and then an hour after ... from 2 1/2 to 4 years old. Some 3 ... hour and 45 minutes.
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My Naptime at Daycare Routine. I have ten children in my care all day, every day. I put six to eight kids down for a nap every day. Some bedrooms have two or three.
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Nov 23, 2015 ... Toddlers 1 to 2 years need about 11 to 14 hours a day. Most of this should happen at night, but they should also take a nap (or naps) during the .
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